Prenatal Yoga Classes See class schedule and register online here
Our prenatal Yoga classes are relaxed and casual, no previous yoga experience is needed, whether you are an experienced yogi or your first class, have no fear, you feel right at home here in our studio and in the company of other pregnant women to share your journey through motherhood. This type of yoga creates a different experience every time you visit.
Kundalini Yoga for pregnancy, provides effective and useful yogic tools to:
~ Remain meditative, unprovoked, peaceful throughout pregnancy, elevating both you and your unborn child.
~ Care for your body so you can better enjoy the pregnancy journey.
~ Maintain and develop your flexibility and strength to be set for birthing.
~ Prepare your mind and body for birthing.
~ Improve your relationship with your partner.
Starting or continuing a practice of yoga during your pregnancy is one of the best ways to have a peaceful pregnancy and birth. At Amazing Births we pride ourselves on offering only the best programs that have proven over time to help improve dramatically the emotional and physical health of pregnant women and and babies. If you do nothing else to prepare for your birth attending a prenatal yoga class with us is a MUST!
During birthing, you can relax and better handle your uterine surges when you have grip on your mind. Later, as you face parenting challenges, you can remain calm and conscious. When fear takes over your mind, you tense up and experience pain. Conscious practice of yoga and meditation trains your mind to focus and builds your nervous system so that you can handle stressful situations. Kundalini Yoga uses positive affirmations and mantras, which help to adjust your internal dialogue to support yourself.
Amazing Births Prenatal Kundalini Yoga Classes
Cost of single class drop-in | $18
5 class series | $75
10 class series $130
You may begin prenatal yoga at any month of pregnancy, and is safe from the first trimester to the last.